10 Best and Effective Exercises to Increase Your Height

You might be wrong if you think that growing taller in your teens and twenties is impossible. Many people who want to get taller turn to special medications, better nutrition, and supplements to help them. There is another simple, effective way to increase your height. This is height growth exercises.

Regular exercise can make you taller and healthier. It is easy to find the best exercises to increase your height. This is why we’ve compiled this list of the 10 best and easiest exercises that you can do at home. Let’s not wait any longer, let’s get going.

What are the top 10 exercises for increasing height?


1. Hanging

Hanging is the easiest and best way to increase height. All you have to do is grab a hang bar and let your body hang. This exercise will help increase your stamina as well as activate your upper body muscles. To promote height and growth, hanging exercises target the spinal muscles.

Start by hanging for 30 seconds, at least 2-3 times per day, if you want to do this height growth exercise. Gradually increase your sets and duration.

2. Skipping

Skipping can be combined with games or exercises to increase height. Jumping a rope strengthens your legs, and makes them stronger. This ultimately leads to an increase in height.

You can also teach your children this exercise and watch them grow a little more. Skipping can also help increase bone mass and improve cardiovascular health.

3. Jump Squats

If you’re looking for an exercise that will increase your height, consider those that include jumping. Jumping can help increase height by strengthening your legs, which in turn will stretch them.

To increase height, you could do jump-squats. To increase height, this exercise strengthens and conditions your lower muscles. This exercise is very similar to classic squats. You just need to jump up, then squat.

4. Swimming

Swimming is another exercise that can add excitement to your training to increase height. Many parents send their children to swimming lessons to increase their height. This was not because children are the best age to exercise to increase height, but also because swimming can help you stretch your entire body and build muscle strength. This can also help increase height.

You can do more! Swimming is the best way to do an upper-body workout during summer. Swimming will not only rejuvenate your body, but it will also help you grow taller. Breaststroke can help you grow taller quicker.

5. Dry Land Swimming

What should you do if you are unable to swim or fear water? Dry land swimming is an alternative to swimming. This is basically a movement where your hands and legs must be moved in alternating directions, just like you would do while swimming. It is only different that it can be done on the ground and not in water. It is a great exercise to increase height by stretching your muscles.

If you don’t have access to a swimming pool or don’t know how, this is the best way to increase your height.

6. Forward Spine Stretch

Let’s try a sitting exercise to increase our height. For a forward spine stretch, you can simply sit straight up and extend your legs out in front of yourself. Keep your legs together and extend them as far as you can. Keep your shoulders apart. Take a deep breath, exhale and stretch your arms. Next, touch your toes with your fingers.

For this home height-enhancement exercise, perform 3-4 sets of 10-15 second holds. This exercise helps increase height by stretching your spine.

7. Straight Leg-up Exercise

Leg ups are a great exercise for increasing height while lying down. They are very simple and easy to do. Simply lie on your back, and then lift your legs together. Continue to lift them until they are high in the air. Keep them there for a while, then lower them to the ground. Continue to raise your legs just a few inches off the ground.

To increase your height, do at least 7-8 repetitions per day.

8. Alternate Leg Kick

Alternate leg kick, a Korean martial art derivative – Tae Kwon Do – is a defensive move that involves you bringing one leg to your chest and standing straight. Then, straighten your leg. This is similar to cycling. You are not supposed rest your feet on any of the ground between. It is a strenuous exercise that will increase your height. This exercise focuses on your legs and aids in maintaining a similar body-mass growth.

9. Cycling

Are you tired of doing height-enhancement exercises at home? Don’t want to go to the gym? You can cycle. Cycling is a great cardiovascular exercise that can increase your height and strengthen your legs. You can also burn calories faster by cycling. You’ll not only get a bigger body, but you will also lose weight. Isn’t this a win-win situation!

10. Pelvic Shift

This is a great exercise to increase your height. Your pelvic shift will make your body look like the bridge pose. Your knees should be bent and your legs must remain straight. Your feet should be shoulder-width apart. Now press down on your foot and lift your hips. Your back should look like a bridge. Slowly inhale and bring your hips back to the base. Repeat.

This is a great way to exercise to increase your height and curve your hips. After hours of sitting, the pelvic shift helps to stretch back.

The Bottom Line

There is no better time to exercise to increase your height than right now. Don’t think that your height won’t increase when you reach your teen years. Start a routine to increase height and do all of these exercises. Your trainer can give you some tips on how to properly do the exercise to increase your height. All the best!

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